Join coach Andrea Silva, owner of Vusk Fitness, for a 45 minute full body kickboxing workout. This program is designed for all body types and experience levels. Andrea combines bagwork, strength, and conditioning exercises for a full body workout. First class is free! Contact coach Andrea for more information about starting!
Run by head coach Jon York, Krav Maga Maine teaches practical, effective fighting skills and self defense. Join for the workout, stay for the community, and rock with padwork, weapons, and grappling. Jon is accepting new students from beginners to those with previous martial arts experience. Check out their website, and contact Coach York for more info!
For women interested in getting in shape with full body kickboxing workouts. Run by coach Andrea Silva. Click below for more info and a free class!